Creamy Tomato Chickpea Pasta

Name: Creamy Tomato Chickpea Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 250g pasta of your choice; 1 can (400g) chickpeas, drained and rinsed; 1 can (400g) diced tomatoes; 200ml coconut milk; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh basil leaves for garnish

Highlighted under: Wholesome Healthy Meals Recipes

I absolutely love making creamy tomato chickpea pasta! It’s a fantastic weeknight dinner option that comes together in just 30 minutes. The best part is, it’s both comforting and healthy, packed with protein-rich chickpeas and vibrant flavors from tomatoes and herbs. I often customize it with whatever vegetables I have on hand, making it versatile and forgiving. Whether I’m enjoying it alone or sharing with friends, it always feels like a cozy hug on a plate. Plus, it’s a one-pot wonder, making cleanup a breeze!

Created by

Lavinia Moore

Last updated on 2026-01-15T18:06:38.191Z

When I first experimented with creamy tomato chickpea pasta, I was blown away by how quickly everything came together! The trick is letting the chickpeas simmer with diced tomatoes and spices until the flavors meld beautifully. I’ve learned that using a splash of coconut milk not only enriches the sauce but adds an irresistible creaminess that keeps me coming back for more.

One evening, I decided to throw in some spinach for a nutritional boost, and it turned out to be the perfect addition. The color contrast was lovely, and it turned an already fantastic dish into something vibrant and nutritious. Trust me, this pasta is going to be your new favorite!

Why You'll Love This Recipe
Creamy, rich texture that satisfies your cravings
Packed with nutrient-dense ingredients for a wholesome meal
Quick and easy preparation, perfect for busy weeknights

Ingredient Insights

The choice of pasta plays a crucial role in this creamy tomato chickpea pasta recipe. I recommend using a shape that can capture the sauce well, like fusilli or penne. The ridges and curves of these pasta types hold onto the creamy goodness, ensuring every bite is flavorful. If you're gluten-free, a chickpea or rice-based pasta can work beautifully, providing a similar texture and enhancing the dish's protein content.

Canned chickpeas are a major highlight in this recipe, offering protein and fiber. When choosing your canned chickpeas, look for those with no added preservatives for the best flavor. Rinsing them under cold water not only removes excess sodium but also helps to maintain their firmer texture in the final dish. In a pinch, you can also swap chickpeas for white beans, like cannellini, for a different yet equally delicious taste.

Cooking Technique Tips

Cooking the pasta perfectly is essential for the dish's overall texture. Always aim for al dente, where the pasta is tender but still has a slight bite. This usually takes about 1-2 minutes less than the package instructions specify. If you're multitasking, keep an eye on the timer; overcooked pasta can become mushy when combined with the creamy sauce.

When sautéing the garlic, remember that timing is key. You want it fragrant but not browned—cooked garlic that turns brown can impart a bitter flavor. Keep the heat at medium and constantly stir to avoid burning. Once the garlic is fragrant, quickly proceed to the next step to maintain that wonderful fresh taste.

Ingredients

Gather these ingredients to make a delightful creamy tomato chickpea pasta.

Ingredients

250g pasta of your choice
1 can (400g) chickpeas, drained and rinsed
1 can (400g) diced tomatoes
200ml coconut milk
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh basil leaves for garnish

Make sure to have everything ready for the best cooking experience!

Instructions

Follow these simple steps to prepare your creamy tomato chickpea pasta.

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the Aromatics

In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Add Chickpeas and Tomatoes

Stir in the chickpeas, diced tomatoes, smoked paprika, salt, and pepper. Allow to simmer for about 5 minutes.

Combine with Coconut Milk

Pour in the coconut milk and mix well. Let it simmer for another 5-7 minutes until slightly thickened.

Mix and Serve

Add the cooked pasta to the sauce and toss to combine. Serve hot, garnished with fresh basil leaves.

Enjoy your delicious creamy tomato chickpea pasta!

Pro Tips

Feel free to add any veggies you love, like spinach, zucchini, or bell peppers, to enhance the flavors and nutrition.

Storage and Reheating

This creamy tomato chickpea pasta stores well in the refrigerator for about 3-4 days. To store, allow it to cool completely before transferring it to an airtight container. It’s a great option for meal prep, providing a quick lunch or dinner option throughout the week. Just be sure to leave out the fresh basil until you're ready to serve, as it may wilt during storage.

Reheating can be done on the stovetop or in the microwave. If reheating on the stovetop, add a splash of water or coconut milk to loosen the sauce as it thickens in the fridge. Stir over low heat until warmed through, which should take around 5-7 minutes. Microwaving works as well—just heat in short intervals, stirring often, until hot.

Serving Suggestions

For an extra burst of flavor, consider adding a squeeze of fresh lemon juice before serving. The acidity complements the creaminess and enhances the dish’s overall taste. You can also sprinkle some nutritional yeast for a cheesy flavor that's plant-based friendly. This dish pairs wonderfully with a simple side salad or toasted whole grain bread to help mop up the delicious sauce.

Feel free to customize this pasta by adding seasonal vegetables like spinach, bell peppers, or zucchini. If adding greens, toss them in during the last minutes of simmering; they'll wilt perfectly and blend into the sauce. For a protein boost, grilled chicken or roasted tofu can be added for those looking to change up the chickpea base.

Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! Any pasta shape works well—just adjust cooking time as needed.

→ Is this recipe vegan?

Yes, this creamy tomato chickpea pasta is completely vegan, making it suitable for plant-based diets.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

→ Can I add protein to this dish?

Yes! Feel free to add grilled chicken, shrimp, or even tofu for extra protein.