Easy Slider Garlic Herb Veggie Smash

Name: Easy Slider Garlic Herb Veggie Smash
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups of mixed vegetables (zucchini, bell peppers, and carrots); 3 cloves of garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried Italian herbs; Salt and pepper to taste; 8 slider buns; Avocado slices for topping (optional); Fresh herbs for garnish (optional)

Highlighted under: Smart Quick Meals Recipes

I love whipping up quick and delicious meals, and the Easy Slider Garlic Herb Veggie Smash is one of my favorites! This recipe is perfect for those busy weeknights when I'm craving something satisfying but don't want to spend hours in the kitchen. Loaded with fresh veggies and a burst of garlic flavor, these sliders are easy to assemble and sure to impress. Whether served as appetizers or a main dish, they're a delicious way to enjoy wholesome ingredients in a fun format.

Created by

Lavinia Moore

Last updated on 2026-01-14T06:25:34.128Z

When I first tried making these garlic herb veggie sliders, I was pleasantly surprised by how quickly they came together. The secret is to use a mix of my favorite seasonal vegetables and a good-quality garlic herb seasoning, which elevates the dish instantly. I remember my first bite; the flavors burst in my mouth, and I knew I had to share this recipe with friends!

One of the best tips I discovered is to lightly toast the slider buns before assembling. This creates a delightful contrast with the soft veggie smash and prevents the buns from getting soggy. Every time I make these sliders, they're a hit for both casual get-togethers and family dinners!

Why You'll Love This Recipe
Loaded with fresh vegetables and bold garlic flavor
Perfect for both appetizers and hearty meals
Easily customizable to suit your taste preferences

Cooking with Fresh Vegetables

Choosing the right vegetables can make or break your Easy Slider Garlic Herb Veggie Smash. I recommend using a colorful mix like zucchini, bell peppers, and carrots, as their textures and flavors complement each other beautifully. Zucchini provides moisture, while bell peppers add a slight sweetness and crunch. Carrots contribute a crunchy texture and natural sweetness, balancing the dish and enhancing the overall flavor profile. Make sure the veggies are chopped uniformly to ensure even cooking, resulting in tender bites throughout.

When sautéing vegetables, keep an eye on the heat level. Starting at medium heat allows the veggies to soften without burning. If the garlic starts to brown too quickly, reduce the heat slightly; burnt garlic can impart a bitter taste. The goal is to have tender and vibrant vegetables that retain some of their original characteristics, so stir frequently to avoid sticking. You’ll know it’s ready when the vegetables lose their rawness and are slightly glossy, about 8-10 minutes into cooking.

Customizing the Sliders

One of the best things about these sliders is their versatility. You can easily modify the recipe based on your dietary preferences or what you have on hand. For instance, if you prefer a spicier kick, feel free to toss in some diced jalapeños or crushed red pepper flakes while cooking the veggies. Alternatively, you could substitute the mixed vegetables with seasonal produce like asparagus or mushrooms, both of which bring a unique taste to the smash.

If you're looking to add protein, consider including cooked lentils or chickpeas into the veggie mixture for a heartier option. This will not only boost the nutritional value but will also make your sliders more filling. For those avoiding gluten, using lettuce wraps instead of slider buns can provide a fresh contrast and keep the dish light. Experimenting with different herbs too, such as fresh basil or cilantro, can elevate the dish with exciting flavors.

Ingredients

Gather these simple ingredients to create the Easy Slider Garlic Herb Veggie Smash:

For the Veggie Smash

2 cups of mixed vegetables (zucchini, bell peppers, and carrots)
3 cloves of garlic, minced
2 tablespoons olive oil
1 teaspoon dried Italian herbs
Salt and pepper to taste

For Assembly

8 slider buns
Avocado slices for topping (optional)
Fresh herbs for garnish (optional)

Make sure to use fresh, high-quality ingredients for the best flavor!

Instructions

Follow these steps to create your delicious sliders:

Prepare the Vegetables

Chop the mixed vegetables into small, even pieces. In a skillet, heat olive oil over medium heat, then add the minced garlic. Sauté for 1-2 minutes until fragrant.

Cook the Smash

Add the chopped vegetables to the skillet, sprinkling with Italian herbs, salt, and pepper. Cook for about 8-10 minutes until vegetables are tender.

Toast the Buns

While the veggies are cooking, toast the slider buns in a toaster or on a grill until golden brown.

Assemble the Sliders

Place a generous scoop of the veggie smash on the bottom half of each bun. Top with avocado slices if desired and add the top bun.

Serve and Enjoy

Serve the sliders warm with a side of your favorite dip or salad. Enjoy your creation with friends and family!

Feel free to experiment with different veggies or add your favorite toppings!

Pro Tips

For extra flavor, try adding a sprinkle of feta cheese on top of the veggie smash before serving.

Make-Ahead Tips

Preparing the veggie smash in advance can save you time during busy weeknights. You can make the mixture a day ahead and store it in an airtight container in the refrigerator. When you’re ready to serve, simply reheat the mixture in a skillet over medium heat until warmed through. This not only enhances the flavors but also creates a wonderful meal prep option for quick lunches or dinners throughout the week.

If you're planning to serve these sliders at a gathering, you can also toast the buns ahead of time. For best results, reheat them briefly in the oven before serving to maintain their crispiness. Assembling the sliders just before serving can help them retain their integrity and avoid becoming soggy, particularly if you’re using toppings like avocado.

Serving Suggestions

These veggie sliders can be accompanied by a variety of sides to create a well-rounded meal. Consider pairing them with a vibrant salad dressed with lemon vinaigrette or some crispy sweet potato fries for a satisfying crunch. For a more substantial meal, serve with a side of quinoa or a warm grain salad, which will harmonize beautifully with the garlic and herb flavors of the smash.

If you’re hosting a gathering or casual get-together, setting up a slider bar can be a fun and interactive way for guests to customize their meals. Provide a range of toppings such as sliced pickles, spicy aioli, or fresh greens. Encourage everyone to get creative with their combinations! This approach allows each guest to tailor their sliders to their taste preferences, making the meal more enjoyable.

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Yes, frozen vegetables work well! Just make sure to thaw and drain them before cooking.

→ How can I make these sliders vegan?

Simply omitting avocado or using a vegan mayonnaise will keep this recipe completely plant-based.

→ What other seasonings can I use?

Feel free to get creative! You can try cumin, paprika, or your favorite spice blend to suit your taste.

→ Can I make the veggie smash ahead of time?

Absolutely! You can prepare the veggie smash and store it in the fridge for up to 3 days. Just reheat before serving.