Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 4 cups mixed greens (spinach, arugula, etc.); 1 cup quinoa, cooked; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; Feta cheese, crumbled (optional); Lemon wedges for serving

Highlighted under: Wholesome Healthy Meals Recipes

This Grilled Lemon Herb Chicken Bowl is a delightful combination of marinated chicken, fresh vegetables, and a zesty dressing, perfect for a healthy meal.

Created by

Lavinia Moore

Last updated on 2026-01-02T07:57:30.900Z

This Grilled Lemon Herb Chicken Bowl is not only packed with flavor but also nutritious. The chicken is marinated in a blend of fresh herbs and lemon juice, which keeps it juicy and tender while adding a refreshing taste. Serve it over a bed of mixed greens, quinoa, or rice for a complete meal.

Why You Will Love This Recipe
Zesty lemon flavor that brightens every bite
Perfectly grilled chicken that's juicy and tender
Easily customizable with your favorite vegetables

Ingredients

Gather these fresh ingredients to create your delicious bowl.

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

4 cups mixed greens (spinach, arugula, etc.)
1 cup quinoa, cooked
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
Feta cheese, crumbled (optional)
Lemon wedges for serving

Now that you have everything you need, let’s get started on the cooking process!

Instructions

Follow these simple steps to make your Grilled Lemon Herb Chicken Bowl.

In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

Preheat the grill to medium-high heat. Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

In a large bowl, layer the mixed greens, cooked quinoa, cherry tomatoes, cucumber, and red onion. Slice the grilled chicken and place it on top of the salad.

Drizzle with additional olive oil or your favorite dressing, sprinkle with feta cheese if desired, and serve with lemon wedges. Enjoy your healthy meal!

Now that your bowl is ready, dig in and enjoy!

Nutritional Benefits

This Grilled Lemon Herb Chicken Bowl is not just delicious; it also packs a nutritional punch. The combination of lean chicken and fresh vegetables provides a balanced mix of protein, vitamins, and minerals. Chicken is an excellent source of lean protein, essential for muscle repair and overall health, while the vegetables contribute fiber and antioxidants, promoting digestive health and reducing inflammation.

Quinoa, a superfood grain, is rich in protein and provides all nine essential amino acids. It's also gluten-free, making it a great choice for those with dietary restrictions. Together, these ingredients create a nourishing meal that supports a healthy lifestyle while keeping you satisfied.

Storage Tips

If you happen to have leftovers, storing them properly can help maintain freshness. Place the grilled chicken and prepared bowl components in airtight containers separately. This way, the chicken retains its juiciness, and the vegetables don't become soggy. The bowl can be enjoyed cold or reheated, making it a convenient option for meal prep.

For the best flavor, consume the leftovers within 3-4 days. If you want to store the chicken longer, consider freezing it. Just make sure to let it cool completely before placing it in a freezer-safe container. When you're ready to enjoy it again, thaw in the refrigerator overnight before reheating.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well too and will add a bit more flavor.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours for the best flavor.

→ Can I make this dish in advance?

Yes, you can prepare the chicken and quinoa ahead of time and assemble the bowls when ready to serve.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or even a grain-free option like cauliflower rice.