High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup hummus; 1/2 cup shredded carrots; 1/2 cup cucumber, sliced; 1/2 cup bell peppers, sliced; 1/4 cup spinach leaves; 1/4 cup feta cheese (optional)

Highlighted under: Wholesome Healthy Meals Recipes

This High-Protein Veggie Hummus Wrap Lunch is a nutritious and delicious option for a quick meal, loaded with fresh vegetables and protein-rich hummus.

Created by

Lavinia Moore

Last updated on 2026-01-03T01:53:34.470Z

This High-Protein Veggie Hummus Wrap Lunch is perfect for anyone looking for a healthy and filling meal. Packed with fiber and protein from fresh veggies and hummus, it's a great choice for lunch or a snack.

        Why You Will Love This Recipe
        Loaded with fresh, crunchy vegetables
High in protein to keep you full
Quick and easy to prepare for busy days

      

Nutritional Benefits

This High-Protein Veggie Hummus Wrap is not just a feast for your taste buds; it’s also a powerhouse of nutrition. Packed with an array of fresh vegetables, each bite delivers essential vitamins and minerals. Carrots are rich in beta-carotene, which supports eye health, while cucumbers provide hydration and fiber. Bell peppers, especially the red variety, are loaded with vitamin C, an antioxidant that boosts your immune system.

The star of the show, hummus, is made from chickpeas, which are an incredible source of protein and fiber. This combination helps keep you feeling full longer, making it an ideal choice for lunch. By incorporating spinach, you’re also adding iron and calcium, contributing to your overall health and wellness.

Versatile and Customizable

One of the best aspects of this wrap is its versatility. Feel free to customize it according to your taste preferences or what you have on hand. Swap out the feta for another cheese, or add some avocado for a creamy texture. You can also experiment with different types of hummus, such as roasted red pepper or garlic, to elevate the flavor profile.

If you're looking for additional protein, consider adding grilled chicken, turkey slices, or even a hard-boiled egg. This adaptability makes it a perfect meal prep option for busy weekdays, allowing you to create a wrap that suits your dietary needs without sacrificing taste.

Perfect for Meal Prep

This High-Protein Veggie Hummus Wrap is an excellent choice for meal prep enthusiasts. You can prepare the ingredients in advance and assemble the wraps when you're ready to eat. Simply store the sliced vegetables and hummus in airtight containers in the refrigerator. This way, you can whip up a wholesome lunch in minutes, making it an easy option for those hectic days when you need something nutritious and satisfying.

To keep your wraps fresh, consider wrapping them in parchment paper or aluminum foil. This not only makes them easy to grab and go, but it also helps maintain their freshness throughout the day. Pair your wrap with a piece of fruit or a small side salad for a complete meal that will keep your energy levels up.

Ingredients

Wrap Ingredients

2 whole wheat tortillas
1 cup hummus
1/2 cup shredded carrots
1/2 cup cucumber, sliced
1/2 cup bell peppers, sliced
1/4 cup spinach leaves
1/4 cup feta cheese (optional)

Feel free to add any of your favorite veggies!

Instructions

Prepare the Wraps

Spread 1/2 cup of hummus evenly over each tortilla.

Add Vegetables

Layer shredded carrots, cucumber slices, bell pepper slices, and spinach leaves on top of the hummus.

Add Feta Cheese

If desired, sprinkle feta cheese on top of the vegetables.

Roll and Slice

Roll the tortillas tightly and slice them in half to serve.

Enjoy your healthy and delicious wraps!

Serving Suggestions

These veggie hummus wraps can be served with a variety of sides to make your meal even more enjoyable. Pair them with a light Greek salad or some crunchy veggie sticks for a complete and satisfying lunch. Adding a yogurt-based dip can also enhance the flavor experience while keeping the meal light and nutritious.

For a heartier option, consider serving the wraps with a side of quinoa or a grain salad. This will not only complement the fresh flavors of the wrap but also provide additional protein and fiber, making your lunch even more filling.

Storage Tips

To ensure your wraps stay fresh, it's best to eat them within a day of preparation. If you're making them for meal prep, store the components separately. Keep the tortillas wrapped tightly in plastic wrap or in a resealable bag to prevent them from drying out, and store the hummus and veggies in airtight containers.

If you prefer, you can also freeze the wraps. Just make sure to wrap them tightly in plastic wrap and aluminum foil. When you're ready to eat, let them thaw in the refrigerator overnight before enjoying. This makes for a quick and convenient meal option that’s ready when you are.

Health Benefits of Hummus

Hummus not only adds a delicious flavor to your wraps; it also provides numerous health benefits. Made primarily from chickpeas, hummus is an excellent source of plant-based protein, making it a popular choice for vegetarians and vegans alike. Additionally, its high fiber content aids in digestion and can help regulate blood sugar levels.

Another advantage of hummus is its heart-healthy fats. Made with olive oil and tahini, it contributes to good cholesterol levels and overall heart health. Incorporating hummus into your diet can help improve satiety, making you feel fuller for longer and potentially assisting in weight management.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the wraps a few hours in advance. Just wrap them tightly in plastic wrap and refrigerate.

→ What can I substitute for hummus?

You can use any spread you like, such as avocado, tzatziki, or a bean dip.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free tortillas.

→ Can I add protein to the wraps?

Absolutely! You can add grilled chicken, turkey, or chickpeas for extra protein.