Strawberry Banana Yogurt Oat Cups

Name: Strawberry Banana Yogurt Oat Cups
Prep time: 10 min
Total time: 10 min
Yield: 2 cups
Ingredients: 1 cup rolled oats; 1 cup Greek yogurt (plain or flavored); 1 banana, sliced; 1 cup strawberries, sliced; 1 tablespoon honey or maple syrup (optional); 1/2 cup milk (dairy or non-dairy, as needed)

Highlighted under: Wholesome Healthy Meals Recipes

I absolutely love starting my day with these Strawberry Banana Yogurt Oat Cups! The combination of creamy yogurt, fresh strawberries, and ripe bananas makes for a delicious and healthy breakfast option. It's so easy to prepare, as I simply layer the ingredients in a jar the night before. This gives the oats time to soak up the yogurt and fruit flavors, resulting in a delightful texture that I can’t resist. Whether I'm rushing out the door or enjoying a leisurely weekend morning, these cups are my go-to choice.

Created by

Lavinia Moore

Last updated on 2026-01-21T22:45:35.013Z

When I first tried making these Strawberry Banana Yogurt Oat Cups, I was looking for a quick and nutritious breakfast option that didn’t compromise on taste. The playful combination of fruit and creamy yogurt inspired me to layer them in jars for a visually appealing treat. I discovered that letting the oats soak overnight not only improves their texture but also makes the flavors blend beautifully.

After experimenting with different fruits, I found that strawberries and bananas offer the perfect balance of sweetness and freshness. Plus, I can customize each jar according to my mood. These cups never fail to elevate my mornings and keep me energized throughout the day!

Why You'll Love These Cups
Creamy yogurt mixed with flavorful oats.
Quick and easy to prepare, perfect for busy mornings.
Versatile recipe that allows for different fruit combinations.

Texture and Flavor Fusion

The real magic of Strawberry Banana Yogurt Oat Cups lies in the texture and flavor fusion that occurs overnight. As the rolled oats soak in milk, they absorb moisture and flavors, transforming into a creamy and luscious base. This transformation typically starts within the first hour, but allowing them to sit overnight yields the best results. You'll wake up to a mix that is soft yet retains a slight chewiness, creating a satisfying mouthfeel that complements the creaminess of the yogurt and the freshness of the fruits.

The sweet and tangy notes from the Greek yogurt play beautifully against the natural sweetness of ripe bananas and freshly sliced strawberries. If you're looking to balance the sweetness, consider using plain yogurt and adjusting with your sweetener of choice. The layering of ingredients not only adds visual appeal but also ensures that every spoonful offers a balanced mix of flavors, making each bite a delightful discovery.

Ingredient Substitutions and Additions

While the classic combination of strawberries and bananas is hard to beat, this recipe is incredibly versatile. You can easily swap in your favorite fruits such as blueberries, mango, or even diced apples. Keep in mind that firmer fruits might need a little extra moisture, so adjusting the milk can be helpful. For an extra crunch, consider adding a layer of nuts or seeds, like chopped almonds or chia seeds, which will not only enhance the texture but also boost the nutritional value.

If you're after a dairy-free version, substitute Greek yogurt with a vegan yogurt alternative made from coconut, almond, or cashew. Just ensure it's unsweetened to control the overall sweetness of the cups. For additional flavors, spices like cinnamon or vanilla extract can be included in the yogurt layer, giving it a warm aroma that pairs beautifully with the fruits.

Make-Ahead Tips and Serving Suggestions

One of the best aspects of these Strawberry Banana Yogurt Oat Cups is their make-ahead convenience. You can prepare several jars at once, making them a perfect option for busy weekday breakfasts. Just layer the ingredients in mason jars, cover them properly, and they will keep well in the refrigerator for up to five days. Just give them a quick stir or shake before serving to re-mix the ingredients since some settling may occur.

When it comes to serving, feel free to jazz up your oat cups with toppings like granola, a sprinkle of nuts, or a drizzle of peanut butter for a bit of decadence. You can also add a touch of freshness with a few mint leaves on top or a dusting of cocoa powder for an extra flavor layer. These additions can elevate the dish without much effort, making it suitable for both a quick breakfast or an impressive brunch gathering.

Ingredients

Gather the following ingredients to make delicious Strawberry Banana Yogurt Oat Cups:

Ingredients

1 cup rolled oats
1 cup Greek yogurt (plain or flavored)
1 banana, sliced
1 cup strawberries, sliced
1 tablespoon honey or maple syrup (optional)
1/2 cup milk (dairy or non-dairy, as needed)

These ingredients blend together to create a satisfying and nutritious breakfast.

Instructions

Follow these simple steps to assemble your Strawberry Banana Yogurt Oat Cups:

Layer Oats and Milk

In a bowl or jar, combine the rolled oats and milk. Stir well to ensure all oats are moistened.

Add Yogurt

Add the Greek yogurt on top of the oats and spread it evenly.

Layer Fruits

Place the sliced bananas and strawberries on top of the yogurt.

Sweeten (Optional)

Drizzle honey or maple syrup over the fruits if you want extra sweetness.

Refrigerate Overnight

Cover the jars and refrigerate overnight or for at least 4 hours to allow the oats to soak.

Serve

Enjoy your Strawberry Banana Yogurt Oat Cups straight from the jar or transfer to a bowl.

These cups are best served chilled, perfect for a refreshing breakfast.

Pro Tips

You can customize these cups with your favorite fruits, nuts, or seeds for added texture and flavor.

Storage Recommendations

For the best taste and texture, it’s ideal to consume the Strawberry Banana Yogurt Oat Cups within five days of preparation. Store them in airtight containers or tightly sealed mason jars to prevent them from absorbing other odors in the fridge. If you find you have leftover cups, they can be a refreshing snack or a mini-meal at any time throughout the week. However, if you use particularly juicy fruits, consider adding them fresh when serving to avoid excess liquid in the jars.

If you wish to prep larger batches, consider freezing the components separately. You can freeze the oats and fruit blended together, then thaw overnight in the refrigerator before adding yogurt and any other toppings. This method can extend the life of your ingredients while still enjoying a homemade breakfast that's quick to assemble.

Common Troubleshooting Tips

If your yogurt oat cups come out too runny, this may be due to overly ripe fruit or too much liquid in your mixture. Reduce the milk slightly next time, especially if using juicy fruits like strawberries. Keeping an eye on the fruit's ripeness will also help maintain the intended consistency and flavor balance. You can always adjust at serving by adding a bit more yogurt or oats to adjust the moisture content to your preference.

Alternatively, if the oats feel too chewy or not fully expanded, they may not have soaked long enough. Ensure you cover the jars tightly while refrigerating, and remember that chilling for at least four hours will allow them to soften. Trust your judgment and taste your mixture; if it’s not to your liking, a little alteration with the yogurt or milk can easily improve the texture.

Flavor Variations

Feel free to get creative with the flavors in your yogurt oat cups! For a tropical twist, consider adding shredded coconut and diced pineapple. Alternatively, integrating a tablespoon of cocoa powder or cacao nibs can channel a delightful chocolate flavor that pairs exceptionally well with the banana. Chia seeds can also be used as an additional ingredient not only for their health benefits but to enhance the overall consistency of the cup.

Additionally, you might experiment with flavored yogurt options—like vanilla, berry, or honey—to add contrasting notes to your base flavor. When using flavored yogurt, be cautious of adding extra sweeteners because they may not be needed, preserving the balance and integrity of this wholesome breakfast treat.

Questions About Recipes

→ Can I make these cups in advance?

Yes, they are perfect for meal prep and can be made up to 3 days in advance.

→ What other fruits can I use?

You can use any fruit you like, such as blueberries, peaches, or kiwi.

→ Is it okay to use instant oats?

Yes, but the texture will be softer. Rolled oats give a better bite.

→ Can I use non-dairy yogurt?

Absolutely! Almond, soy, or coconut yogurt work beautifully in this recipe.