Squash Soup with Parmesan

Name: Squash Soup with Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 cup grated parmesan cheese; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

A creamy and comforting squash soup topped with rich parmesan cheese, perfect for chilly days.

Created by

Emily

Last updated on 2025-12-25T18:46:11.014Z

This squash soup with parmesan is not just a meal; it's a warm hug in a bowl. The natural sweetness of the squash is balanced by the savory depth of the cheese, creating a delightful flavor experience.

        Why You'll Love This Recipe
        Creamy texture enhanced by melted parmesan
Rich flavor profile with a hint of sweetness from the squash
Perfectly comforting for any season

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy vision and a robust immune system. Additionally, this vibrant vegetable is rich in antioxidants, which help combat oxidative stress in the body, making it a great addition to your diet.

Incorporating squash into your meals can also aid in digestion. It's high in fiber, which promotes a healthy gut and contributes to overall digestive health. This makes our Squash Soup with Parmesan not just a delightful treat but also a nourishing option for those looking to enhance their well-being.

Perfect Pairings for Squash Soup

Squash soup pairs beautifully with a variety of sides and accompaniments. For a classic touch, serve it with crusty bread or warm garlic breadsticks, allowing you to soak up every last drop of the creamy soup. A simple green salad with a light vinaigrette complements the rich flavors of the soup, providing a refreshing balance.

If you're in the mood for something heartier, consider adding a protein such as grilled chicken or roasted chickpeas on the side. This not only enhances the meal's nutritional value but also makes it more filling, perfect for a cozy dinner.

Storage and Reheating Tips

If you find yourself with leftover squash soup, you're in luck! This dish stores well in the refrigerator for up to five days. Simply transfer the soup to an airtight container and let it cool completely before sealing. For longer storage, consider freezing it. The soup can be frozen for up to three months, making it a convenient option for meal prep.

When you're ready to enjoy your leftovers, reheating is a breeze. Simply warm the soup on the stovetop over medium heat, stirring occasionally, until heated through. If the soup has thickened, you can add a bit of vegetable broth or water to reach your desired consistency. Enjoy the comforting flavors as if it were freshly made!

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 cup grated parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Once you have all the ingredients ready, you can proceed to the cooking steps.

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add the Squash and Broth

Add the diced squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, blend in batches and return to the pot.

Stir in Cream and Parmesan

Add the heavy cream and grated parmesan cheese to the soup. Stir well and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve and Garnish

Serve hot, garnished with fresh parsley and additional parmesan if desired.

Enjoy your warm and creamy squash soup!

FAQ About Squash Soup

What type of squash is best for this recipe? While butternut squash is the star of this recipe, you can also use acorn or pumpkin squash for a slightly different flavor profile. Each variety will lend its unique sweetness and texture to the soup.

Can I make this soup vegan? Absolutely! To make a vegan version, substitute the heavy cream with coconut cream or a plant-based cream alternative and use nutritional yeast instead of parmesan cheese for that cheesy flavor.

Enhancing Flavor with Spices

For those who enjoy a bit of spice, consider adding a pinch of cayenne pepper or red pepper flakes to the soup while it simmers. This will give the dish a delightful kick and enhance its overall flavor. Additionally, spices like nutmeg or cinnamon can add warmth and depth, making the soup even more comforting.

Fresh herbs like thyme or sage can also elevate the taste of your squash soup. Add them during the cooking process or sprinkle them on top as a garnish for a fragrant finish. These simple additions can transform your soup into a gourmet experience.

Questions About Recipes

→ Can I use frozen squash instead of fresh?

Yes, you can use frozen squash. Just make sure it's thawed before cooking.

→ How can I make this soup vegan?

Substitute heavy cream with coconut milk and use nutritional yeast instead of parmesan.

→ Can I store leftovers?

Yes, store any leftovers in an airtight container in the fridge for up to 3 days.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.