Jamaican Coconut Lentil Curry

Name: Jamaican Coconut Lentil Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils, rinsed; 1 can coconut milk (400ml); 1 medium onion, chopped; 2 cloves garlic, minced; 1 inch ginger, grated; 1 bell pepper, diced; 2 cups vegetable broth; 2 tbsp curry powder; 1 tsp turmeric; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Inspired World Food Recipes

I love cooking this vibrant Jamaican Coconut Lentil Curry on cozy evenings. The warmth of the spices paired with the creaminess of coconut milk creates a truly comforting dish. Lentils are not only nutritious but also absorb the spices beautifully, making every bite a delight. I find it an enjoyable challenge to balance the flavors, and the result is a colorful, aromatic meal that never fails to impress. Perfect for weekdays or special gatherings, this dish is both easy to prepare and full of rich flavor.

Created by

Lavinia Moore

Last updated on 2026-01-11T16:36:47.017Z

When I first tried making Jamaican Coconut Lentil Curry, I was amazed by the depth of flavor that comes from such simple ingredients. Using lentils not only provides nourishment but also helps absorb the rich, coconut-based sauce. I love how it becomes thicker and more cohesive as it simmers, allowing the spices to meld perfectly with the lentils.

This dish is also incredibly versatile. I often throw in whatever vegetables I have on hand, whether it’s bell peppers or spinach, enhancing both the taste and nutrition. The aroma that fills the kitchen is simply irresistible!

You'll Love This Dish Because
It brings the vibrant flavors of Jamaica to your table.
Lentils provide a hearty, protein-packed base.
The creamy coconut milk adds a luscious richness.

The Importance of Proper Cooking Techniques

To achieve the perfect texture in your Jamaican Coconut Lentil Curry, it's essential to properly sauté the onion, garlic, and ginger. This step builds the foundation of flavor through a Maillard reaction, which happens when these ingredients soften and develop a golden hue. Aim for about 5-7 minutes of cooking over medium heat until the onions are translucent and fragrant. This makes a significant difference in the overall taste of the dish.

When adding your spices, ensure you let them bloom properly by cooking them for about one minute. This activates their essential oils and enhances their flavors, giving your curry a richer profile. Keep an eye on them—if they start to stick to the bottom, you may need to add a splash of vegetable broth to deglaze the pan.

Ingredient Roles and Variations

The star of this recipe, red lentils, are not only packed with protein and fiber, but they also cook down to a creamy texture that perfectly marries with the coconut milk. Unlike other lentils, red lentils break down more quickly, becoming a thick, velvety sauce. If you're in a pinch, you can substitute with yellow lentils, though be mindful they may require a slightly longer cooking time.

Coconut milk adds a luxurious creaminess that balances the spices beautifully. If you're seeking a lighter version, you can use light coconut milk or even low-fat evaporated milk as a substitute. For a twist, consider adding in cooked vegetables like spinach or carrots to enhance nutrition and color, creating an even more vibrant dish.

Ingredients

Gather these ingredients before you start cooking:

Main Ingredients

1 cup red lentils, rinsed
1 can coconut milk (400ml)
1 medium onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 bell pepper, diced
2 cups vegetable broth
2 tbsp curry powder
1 tsp turmeric
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have all ingredients ready and prepped for seamless cooking.

Instructions

Follow these steps to create your Jamaican Coconut Lentil Curry:

Sauté the Base

In a large pot, heat a drizzle of oil over medium heat. Add the chopped onion, minced garlic, and grated ginger, cooking until the onion is translucent.

Add the Spices

Stir in the curry powder and turmeric, allowing the spices to bloom for about a minute.

Combine Ingredients

Add the rinsed lentils, diced bell pepper, coconut milk, and vegetable broth. Stir well to combine.

Simmer and Cook

Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes, stirring occasionally, until lentils are tender.

Season and Serve

Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Enjoy your meal with rice or naan!

Pro Tips

For added heat, consider adding a chopped chili pepper when sautéing the onions. If you want a richer texture, blend half of the curry before serving.

Storage and Reheating Tips

Leftover Jamaican Coconut Lentil Curry can be stored in an airtight container in the refrigerator for up to 5 days. When reheating, add a splash of vegetable broth or water to loosen the curry as it thickens upon cooling. Heat it gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. This ensures you maintain its creamy texture and doesn’t risk burning the bottom.

For longer storage, this curry freezes wonderfully. Portion it into freezer-safe containers and it can last up to 3 months in the freezer. When you’re ready to enjoy it, thaw in the fridge overnight and reheat on the stovetop as mentioned, or use the microwave, stirring halfway through to ensure even heating.

Serving Suggestions

This Jamaican Coconut Lentil Curry pairs exceptionally well with fluffy rice or warm naan for soaking up the delicious sauce. You can also serve it over quinoa for a nutritious twist, which adds an extra layer of flavor and texture. For a complete meal, consider accompanying it with a light salad dressed with citrus vinaigrette to refresh your palate.

For a special treat, top your curry with a dollop of yogurt or a sprinkle of feta cheese to balance the spices with a creamy tang. Adding fresh avocado slices can also enhance the dish, providing a buttery texture that complements the curry nicely. Don't forget to sprinkle some extra cilantro on top for freshness and color!

Questions About Recipes

→ Can I use green lentils instead of red?

Yes, but green lentils will take longer to cook and may not break down as much, resulting in a different texture.

→ Is this recipe vegan-friendly?

Absolutely! This curry is entirely plant-based and delicious.

→ Can I freeze the leftovers?

Yes, this curry freezes well. Just store it in an airtight container before it cools down completely.

→ What can I pair with this curry?

It goes wonderfully with rice, quinoa, or even warm naan bread for a hearty meal.