Protein Bagels With Whole Wheat

Name: Protein Bagels With Whole Wheat
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup all-purpose flour; 1 packet instant yeast; 1/4 cup protein powder (unflavored or vanilla); 1 teaspoon salt; 1 tablespoon honey; 1 cup warm water; 1 tablespoon olive oil

Highlighted under: Wholesome Healthy Meals Recipes

When I first tried making these Protein Bagels With Whole Wheat, I was amazed at how simple it was to elevate a classic breakfast item into something that's not only delicious but also packed with nutrients. We love how they combine the nutty flavor of whole wheat with a hefty dose of protein, making them a fantastic start to our day. Whether you enjoy them toasted with cream cheese or topped with avocado, these bagels have quickly become a staple in our kitchen, and I can't wait to share this recipe with you!

Created by

Lavinia Moore

Last updated on 2026-02-11T00:01:36.533Z

Creating these Protein Bagels With Whole Wheat was a revelation for me. I often found myself searching for breakfast options that would keep me energized throughout the morning. By integrating protein powder into the dough, I achieved a satisfying chewiness while boosting the nutritional profile of each bagel.

Each batch brings excitement to our breakfast table. To make these bagels even better, I experimented with different toppings—everything from sesame seeds to sea salt, and each variation offered a delightful twist. Trust me, the addition of whole wheat flour gives them a heartiness that feels indulgent yet nourishing!

Why You Will Love This Recipe
Packed with protein to fuel your day
Nutty, wholesome flavor from whole wheat
Versatile for both sweet and savory toppings

Understanding the Ingredients

Using whole wheat flour not only adds a nutty flavor but also increases the fiber content of your bagels, making them more filling and nutritious. The balance between whole wheat and all-purpose flour helps achieve a smooth texture while maintaining the hearty essence of whole wheat. If you're looking for a gluten-free option, consider using a gluten-free flour blend; however, make sure to add xanthan gum for the best texture.

The protein powder in this recipe serves a dual purpose: it boosts the protein content significantly, making these bagels ideal for a post-workout meal or a filling breakfast. Opt for an unflavored version to maintain the bagels' taste, or go with vanilla if you want a hint of sweetness. Just remember, different protein powders can yield varying results, so avoid using a powder that contains added sugars or flavors.

Bagel Formation Techniques

When forming the bagels, ensure that your hole is large enough to prevent them from closing up during boiling and baking. If you find your dough is too sticky, dust it with a bit of flour while shaping. A neat trick I use is to roll the dough into a log and then form a loop by gently overlapping the ends, which often results in a perfect bagel shape.

After boiling, the bagels may appear slightly puffy and not fully cooked. Don’t worry! This is normal, and the baking process will give them the golden crust we all love. Keep an eye on them during the last few minutes of baking, as ovens can vary. You’re looking for a golden brown exterior, which usually takes about 20-25 minutes at 375°F (190°C).

Storage and Serving Suggestions

Once baked, let the bagels cool completely on a wire rack to prevent moisture buildup which can make them soggy. You can store them in an airtight container at room temperature for up to 2 days or freeze them for longer storage. To freeze, place them in a zip-top bag, separated with parchment paper, and they’ll keep well for up to 3 months. Just pop them in the toaster straight from the freezer for a quick breakfast.

These bagels are incredibly versatile. For a savory option, try topping them with cream cheese, smoked salmon, and capers. If you’re in the mood for something sweet, a spread of almond butter and banana slices works wonders. My personal favorite is a simple slice of avocado seasoned with salt and pepper; it perfectly complements the nutty flavor of the bagels.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup all-purpose flour
1 packet instant yeast
1/4 cup protein powder (unflavored or vanilla)
1 teaspoon salt
1 tablespoon honey
1 cup warm water
1 tablespoon olive oil

Instructions

Prepare the Dough

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, instant yeast, protein powder, and salt. In a separate bowl, mix warm water, honey, and olive oil. Gradually add the wet ingredients to the dry mixture, stirring until a dough forms.

Knead the Dough

Turn the dough onto a floured surface and knead for about 5-7 minutes until smooth and elastic. Place the kneaded dough in a greased bowl, cover it with a towel, and let it rise in a warm area for about 30 minutes or until doubled in size.

Form the Bagels

After the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape. Ensure the holes are large enough as they may shrink during cooking.

Boil the Bagels

Bring a large pot of water to a boil. Carefully add the bagels, a few at a time, and boil for about 1-2 minutes on each side. This step helps develop a chewy crust.

Bake the Bagels

Preheat the oven to 375°F (190°C). Once boiled, transfer the bagels to a greased baking sheet. Bake for 20-25 minutes or until golden brown. Allow them to cool on a wire rack before serving.

Pro Tips

For enhanced flavor, try adding toppings like sesame seeds, poppy seeds, or everything bagel seasoning before baking.

Troubleshooting Tips

Don't get discouraged if your bagels don't turn out perfectly the first time! If the dough feels too dry and crumbly, gradually add a splash of warm water until it holds together. Conversely, if it's too sticky, dust with a little whole wheat flour as you knead. Proper kneading is crucial; aim for a smooth and elastic dough to prevent dense bagels.

If your bagels don’t rise as expected, ensure your yeast is fresh. A quick test is to dissolve it in warm water with a bit of sugar; if it foams up within 5-10 minutes, it’s good to go. If not, you might need to buy new yeast for the best results.

Experimenting with Flavors

Feel free to experiment with different flavor profiles by adding ingredients like cinnamon, garlic powder, or even seeds like sesame or poppy into the dough. For those who enjoy a touch of sweetness, mixing in some raisins or dried fruit can create a lovely breakfast bagel that pairs well with cream cheese.

For a more visually appealing touch, sprinkle bagels with toppings like everything bagel seasoning or coarse sea salt before baking. This not only enhances the flavor but also gives them that traditional bagel look that makes them irresistible. Just be cautious with salt levels when adding toppings to avoid overwhelming the other flavors.

Questions About Recipes

→ Can I freeze the bagels?

Yes, these bagels freeze well. Just make sure to place them in an airtight container or freezer bag.

→ Can I use a different type of flour?

Absolutely! You can substitute whole wheat flour with spelt flour or even a gluten-free blend if needed.

→ How can I make these bagels vegan?

To make them vegan, use maple syrup instead of honey and replace the protein powder with a plant-based option.

→ How long will these bagels last?

These bagels are best enjoyed within 3-4 days when stored in an airtight container at room temperature.