Chicken Breast with Broccoli

Name: Chicken Breast with Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 chicken breasts, boneless and skinless; 2 cups broccoli florets; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1 tablespoon lemon juice

Highlighted under: Healthy & Light

A healthy and delicious meal featuring tender chicken breast paired with vibrant broccoli.

Created by

Emily

Last updated on 2025-12-24T20:12:34.745Z

This dish combines the lean protein of chicken breast with the nutritional powerhouse of broccoli, making it a perfect option for a healthy meal. Easy to prepare and packed with flavor, it's a family favorite!

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights
Packed with protein and vitamins for a healthy meal
Versatile dish that pairs well with various sauces and spices

      

A Balanced Meal

Chicken breast is a fantastic source of lean protein, making it an excellent choice for those looking to maintain or build muscle. Coupled with broccoli, which is high in vitamins C and K, this dish provides a nutritious balance of protein and essential nutrients. This combination not only supports overall health but also keeps you feeling full and satisfied throughout the day.

Incorporating vegetables like broccoli into your meals is crucial for a well-rounded diet. They are low in calories but high in fiber, which helps with digestion and keeps you feeling full longer. This dish gives you a delicious way to include more vegetables in your diet while enjoying the flavors of tender chicken.

Customization Options

One of the best aspects of this Chicken Breast with Broccoli recipe is its versatility. You can easily adapt the flavors to suit your preferences. Try adding your favorite spices or herbs, such as paprika, thyme, or even a sprinkle of Parmesan cheese for an extra layer of flavor.

If you're looking for a heartier meal, consider serving the chicken and broccoli over a bed of rice or quinoa. This adds whole grains to your dish, increasing its nutritional value while still keeping it simple and quick to prepare.

Perfect for Meal Prep

This recipe is a great option for meal prepping. You can cook a larger batch of chicken and broccoli and store it in the refrigerator for up to four days. Simply reheat it when you're ready to eat, making it an ideal choice for busy weekdays when time is limited.

To store, divide the chicken and broccoli into individual containers. This not only helps with portion control but also makes it easy to grab a healthy meal on the go. Pair it with a side salad or a piece of fruit for a complete and balanced lunch.

Ingredients

For the Chicken and Broccoli

4 chicken breasts, boneless and skinless
2 cups broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 tablespoon lemon juice

Make sure to wash the broccoli thoroughly before cooking.

Instructions

Prepare the Chicken

Season the chicken breasts with salt, pepper, and lemon juice. Heat 1 tablespoon of olive oil in a skillet over medium heat.

Cook the Chicken

Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and set aside.

Sauté the Broccoli

In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

Add the Broccoli

Add the broccoli florets and sauté for 5-7 minutes, or until tender but still bright green. Season with salt and pepper.

Combine and Serve

Return the chicken to the skillet, toss everything together, and serve hot.

Enjoy your nutritious meal!

Tips for Cooking Chicken

To ensure your chicken breasts turn out tender and juicy, avoid overcooking them. A meat thermometer can be a handy tool; the internal temperature should reach 165°F for safe consumption. If you don’t have a thermometer, look for the chicken to be golden brown on the outside and no longer pink on the inside.

Allowing the chicken to rest for a few minutes after cooking helps retain moisture. Cover it loosely with foil to keep it warm while you finish preparing the broccoli.

Broccoli Cooking Tips

When sautéing broccoli, it's essential not to overcook it. You want the florets to be tender but still crisp and bright green. To achieve this, keep the heat at medium-high and stir occasionally to ensure even cooking.

If you prefer a more vibrant color and added crunch, consider blanching the broccoli in boiling water for just a minute before sautéing. This process helps to set the color and can enhance its flavor while keeping the nutrients intact.

Serving Suggestions

For a well-rounded dinner, serve the Chicken Breast with Broccoli alongside a whole grain option like brown rice or farro. This adds fiber and makes the meal more filling. You could also include a light salad drizzled with a vinaigrette to complement the flavors.

If you enjoy sauces, a drizzle of teriyaki or a sprinkle of sesame seeds can elevate the dish further. Experiment with different sauces to find your favorite combination, creating a new twist on this classic recipe every time you make it.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, you can use frozen broccoli; just adjust the cooking time accordingly.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh salad.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, carrots, or snap peas for more variety.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.