Ground Beef and Bean Chili
Highlighted under: Comfort Food
A hearty and warming dish, this ground beef and bean chili is perfect for chilly evenings and gatherings with friends and family.
This ground beef and bean chili is a comforting dish that brings warmth and flavor to the table. Packed with protein and spices, it’s a satisfying meal that can be enjoyed any day of the week.
Why You Will Love This Recipe
- Rich blend of spices creates a robust flavor profile
- Hearty beans and beef make it filling and nutritious
- Perfect for meal prep and easy to reheat
Perfect for Any Occasion
This Ground Beef and Bean Chili is an incredibly versatile dish, making it suitable for a variety of occasions. Whether you’re hosting a game night, a cozy family dinner, or a potluck with friends, this chili is sure to impress. Its hearty nature provides comfort on cold evenings, and its bold flavors will leave everyone asking for seconds.
Moreover, the recipe is straightforward enough for beginners, yet satisfying for seasoned cooks. With just a few simple steps, you can create a dish that feels gourmet. The combination of beans and beef not only brings depth to the flavor but also ensures that your chili is filling and nutritious.
Customizable to Your Taste
One of the best things about this chili recipe is its adaptability. You can easily adjust the spice levels according to your preferences. If you like a bit of heat, consider adding some diced jalapeños or a teaspoon of cayenne pepper. Alternatively, for a milder version, simply reduce the amount of chili powder.
Additionally, feel free to swap out the beans or add extra vegetables like bell peppers or corn. The beauty of chili lies in its ability to accommodate various ingredients, making it a great way to clean out your pantry or use up leftover veggies.
Storing and Reheating Tips
If you find yourself with leftovers, you’re in luck! This Ground Beef and Bean Chili stores beautifully in the refrigerator for up to four days. Simply place it in an airtight container once it has cooled to room temperature. The flavors continue to meld together, making it even more delicious the next day.
For longer storage, you can freeze the chili for up to three months. Just make sure to portion it into freezer-safe containers. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat on the stove or in the microwave, stirring occasionally for even heating.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup beef broth
Instructions
Brown the Beef
In a large pot, over medium heat, cook the ground beef until browned. Drain any excess fat.
Add Aromatics
Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
Mix in Spices
Stir in the chili powder, cumin, salt, and black pepper, cooking for another minute until fragrant.
Combine Ingredients
Add the kidney beans, black beans, diced tomatoes, and beef broth. Stir well to combine.
Simmer the Chili
Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20 minutes, stirring occasionally.
Serve
Once thickened, taste and adjust seasoning if necessary. Serve hot with your favorite toppings.
Chili Toppings
Toppings can elevate your chili experience to a whole new level. Consider adding a dollop of sour cream or Greek yogurt for creaminess. Shredded cheese, such as cheddar or Monterey Jack, melts beautifully on top, adding a rich layer of flavor. For a fresh crunch, diced onions or chopped cilantro can brighten up each bowl.
Don’t forget about cornbread or tortilla chips on the side! These not only complement the chili but also make for a delightful dipping experience.
Health Benefits of Chili
This chili is not only comforting but also packed with nutritional benefits. Ground beef is a great source of protein, which is essential for muscle repair and overall health. The beans contribute fiber, which aids digestion and keeps you feeling full longer.
Additionally, the spices used—such as cumin and chili powder—have antioxidant properties, potentially boosting your immune system. Enjoying this dish can be a delicious way to indulge while also nourishing your body.
Questions About Recipes
→ Can I use turkey instead of beef?
Yes, ground turkey can be a great substitute for beef in this recipe.
→ Is this chili suitable for freezing?
Absolutely! The chili freezes well. Just store it in an airtight container.
→ What toppings do you recommend?
Some popular toppings include shredded cheese, sour cream, chopped green onions, and avocado.
→ How can I make this chili vegetarian?
You can replace the ground beef with mushrooms or a meat substitute and add more beans or vegetables.
Ground Beef and Bean Chili
A hearty and warming dish, this ground beef and bean chili is perfect for chilly evenings and gatherings with friends and family.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup beef broth
How-To Steps
In a large pot, over medium heat, cook the ground beef until browned. Drain any excess fat.
Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
Stir in the chili powder, cumin, salt, and black pepper, cooking for another minute until fragrant.
Add the kidney beans, black beans, diced tomatoes, and beef broth. Stir well to combine.
Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20 minutes, stirring occasionally.
Once thickened, taste and adjust seasoning if necessary. Serve hot with your favorite toppings.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 700mg
- Total Carbohydrates: 38g
- Dietary Fiber: 10g
- Sugars: 6g
- Protein: 30g