Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 head of garlic; 1 tablespoon olive oil; 1 onion, chopped; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup heavy cream (optional); Fresh parsley for garnish

Highlighted under: Healthy & Light

A creamy and comforting squash soup infused with the rich flavor of roasted garlic, perfect for chilly evenings.

Created by

Emily

Last updated on 2025-12-25T18:46:14.419Z

This squash soup is not only delicious but also incredibly nutritious. The roasted garlic adds a depth of flavor that elevates this dish, making it a favorite for family gatherings or cozy nights in.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Deliciously sweet and savory flavor profile
Perfect for meal prep or a quick weeknight dinner

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy vision and skin. The high fiber content in squash helps to promote digestive health and keeps you feeling full longer, making it a great choice for weight management. Additionally, the antioxidants present in squash can help combat inflammation and support overall health.

Incorporating squash into your diet can also boost your immunity. The rich array of vitamins and minerals found in this vibrant vegetable enhances your body's ability to fight off infections. So, whether you're enjoying this soup on a chilly night or as part of a cozy meal prep plan, you're nourishing your body with every spoonful.

Perfect for Any Occasion

This squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a dinner party or looking for a comforting meal on a busy weeknight, this recipe fits the bill. Its creamy texture and rich flavor are sure to impress your guests, while its simplicity makes it easy to whip up in no time.

Additionally, the soup can be easily customized to suit your taste. Consider adding spices like nutmeg or cumin for an extra layer of flavor, or toss in some sautéed mushrooms or spinach for added nutrition. It’s a dish that can evolve with your culinary creativity, ensuring you never grow tired of it.

Meal Prep and Storage Tips

This squash soup is perfect for meal prep, as it stores well in the refrigerator or freezer. If you're making a large batch, let the soup cool completely before transferring it to airtight containers. It can be refrigerated for up to 4 days or frozen for up to 3 months. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through.

To maintain the best flavor and texture, consider freezing the soup without the cream. You can add the cream during the reheating process for a fresh, rich taste. This way, you can enjoy a warm and creamy bowl of soup whenever you fancy, all while saving time on busy days.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 head of garlic
1 tablespoon olive oil
1 onion, chopped
4 cups vegetable broth
Salt and pepper to taste
1/2 cup heavy cream (optional)
Fresh parsley for garnish

Gather all ingredients before starting the recipe to ensure a smooth cooking process.

Instructions

Roast the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, and wrap in foil. Roast in the oven for 30 minutes until soft and caramelized.

Cook the Squash

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the cubed squash and vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, squeeze the roasted garlic cloves into the pot. Use an immersion blender to puree the soup until smooth. If using, stir in the heavy cream for added richness. Season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh parsley. Enjoy your warm, comforting bowl of squash soup!

Pair this soup with crusty bread for a fulfilling meal.

Serving Suggestions

This delicious squash soup pairs wonderfully with a variety of accompaniments. For a heartier meal, serve it with crusty bread or a warm baguette, perfect for dipping. A light salad on the side, such as a mixed greens salad with a tangy vinaigrette, can also complement the creamy texture of the soup beautifully.

For an extra touch of gourmet flair, consider topping your soup with roasted pumpkin seeds or a swirl of balsamic glaze. These additions not only enhance the presentation but also add a delightful crunch and flavor contrast that elevates the whole dish.

Variations to Try

While this recipe is delicious as is, there are numerous variations you can explore to suit your taste. For a spicy kick, add a pinch of cayenne pepper or a dash of hot sauce while blending. If you're a fan of herbs, try incorporating fresh thyme or rosemary during cooking for an aromatic twist that pairs beautifully with the sweetness of the squash.

You can also experiment with different types of squash, such as acorn or kabocha, for unique flavors and textures. Each variety brings its own character to the soup, allowing you to create a new favorite every time you make it.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used as a convenient alternative. Just ensure it's thawed and drained before cooking.

→ How can I make this soup vegan?

You can substitute the heavy cream with coconut milk or a non-dairy cream alternative.

→ What can I serve with this soup?

This soup pairs well with a side of crusty bread or a fresh salad.

→ How do I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stove before serving.